Acupuncture

Acupuncture is a treatment that involves inserting fine needles into the skin to stimulate specific points on the body. It's a key part of traditional Chinese medicine (TCM) and is often used to treat pain and promote overall wellness.  

Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:

• Chemotherapy-induced and Post-Operative nausea, vomiting or pain
• Dental pain
• Fibromyalgia
• Headaches, including tension headaches and migraines
• Labour pain
• Lower back pain
• Neck pain
• Osteoarthritis
• Menstrual cramps
• Respiratory disorders, such as allergic rhinitis.
• Tennis elbow.
• Myofascial Pain Syndrome
• Sciatica
• Chronic Prostatitis/ Chronic Pelvic Pain Syndrome
• Irritable Bowel Syndrome

 To prepare for an acupuncture appointment, you can:

• Eat a light meal: Eating a light meal a few hours before your appointment can help you avoid feeling dizzy or nauseous. 

• Drink water: Staying hydrated can help you get the best results from your treatment. 

• Avoid caffeine and alcohol: Even a small amount of caffeine or alcohol can interfere with your treatment. 

• Wear loose clothing: Loose clothing allows your acupuncturist to easily access the areas of your body that need treatment. 

• Get enough sleep: A good night's sleep can help you feel relaxed and reduce stress. 

• Prepare your medical history: Provide your acupuncturist with a brief overview of your medical history. 

• Relax: Try to relax mentally and physically before your appointment. You can try taking a deep breath to help you let go of any anxiety or frustration. 

 Key points about an acupuncture appointment:

• Initial consultation: Your acupuncturist will ask about your health concerns, medical history, and current symptoms to determine the best treatment plan. 

• Examination: They might examine your tongue and pulse to assess imbalances in your body. 

• Needle placement: Based on your needs, the practitioner will select specific acupuncture points on your body and insert thin, sterile needles into them. 

• Needle manipulation:Sometimes, the acupuncturist may gently twirl or stimulate the needles once they are inserted. 

• Relaxation period: You will usually lie down comfortably on a table while the needles are in place, allowing time for relaxation. 

• Needle removal: The needles will be carefully removed at the end of the session. 

What to expect during an acupuncture session:

• Minimal discomfort: Most people experience little to no pain when the needles are inserted, often describing a sensation of pressure or tingling. 

• Feeling of relaxation: Many people feel relaxed and even fall asleep during treatment due to the calming effect of acupuncture. 

To-Dos

• Drink Plenty of Water
• Allow extra time to relax after acupuncture
• Allow extra time for nap or sleep
• Allow emotions to flow openly
• Pain Flared-up? Allow pain to be there, relax into it
• Aware and note down changes and report back on your next visit.

Not-to-Dos

• Intense physical activities
• Massage or other manual therapy
• Sauna or Bath
• Coffee or Alcohol
• Ice packs